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If the feet are aching following a long day, a foot massage can give you much-needed relief. Nonetheless it won’t only feel happy. Studies show that it has health benefits, too.

A good brief foot massage can ease stress and perk you up. Which is a a valuable thing, because cutting stress and boosting energy raise the odds you will earn healthy choices like exercising and the right diet.

But exactly how does massage do everything? It activates your nervous system, which increases feel-good brain chemicals like endorphins. A single study, people who have a foot massage after surgery to eliminate their appendix had less pain and used fewer painkillers.

But that’s not all, though. Foot massage boosts your circulation, that helps with healing and keeps your muscles and tissues healthy. That’s especially important if you have health issues that increase poor circulation or nerve damage, like diabetes.

Rubbing your feet also provides you with an opportunity to pay attention to other concerns, like sores, corns, and ingrown toenails. When you have poor circulation, checking the feet for sores may be beneficial.

So sit back, put your feet up, and let’s dive in to the relaxing realm of foot massage treatment.

EVOKE HIGHER Numbers of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your nervous system, which increases feel-good endorphins in the brain.

In a single study, individuals who received a foot massage after surgery to take out their appendix reported having less pain and utilizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

When we feel pain, our natural response is to rub the region. We instinctively are aware that massage will help temporarily relieve many injuries.

By rubbing the heel, arch, and surrounding areas, you’ll be able to stimulate blood flow for the area, loosen tight muscles and temporarily diminish this signals from your nerve endings, all that can allow yourself short-term reduced the discomfort.

PROMOTE HEALTHIER FEET

Regular foot massages are great for keeping your muscles and tissues healthy.

You may be having a professional massage or rubbing your own feet in your house, this is also a great chance to regularly search for other foot problems like sores, corns or ingrown toenails.

IMPROVE CIRCULATION

The majority of us spend many of our time seated nowadays, which means the muscles within our feet rarely get exercise.

Massage is ideal for stimulating blood flow, and giving your hair a regular 10-20 minute session before going to sleep can significantly improve circulation within the legs and feet.

HELP PREVENT FOOT AND ANKLE INJURIES

Not only can massage can aid recovery after a personal injury, nevertheless it could also help to prevent future injuries too.

Frequent massages contribute to maintaining the strength and flexibility of one’s feet and ankles, thereby lowering the chance of foot and ankle injuries which are prevalent among athletes or individuals engaged in high-intensity exercise routines.

Counteract DEPRESSION AND ANXIETY

Foot massage has been seen to encourage feel-good endorphins and promote better sleep and relaxation. One study discovered that foot massage could possibly reduce depression and anxiety levels

The investigation specifically examined the effect of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering a decrease in both depression and anxiety.

PROMOTES BETTER SLEEP

The countless great things about foot massage may also help you are sleeping better.

A soothing foot massage right before bed is ideal for raising the body unwind, improving blood circulation and relaxing negative feelings, all resulting in a more peaceful sleep.

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