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In case your feet are aching after having a long day, a foot massage can give you much-needed relief. However it doesn’t just feel good. Research indicates it has health advantages, too.

Even a brief foot massage can ease stress and perk you up. Which is a a valuable thing, because cutting stress and boosting energy boost the odds you will make healthy choices like exercising and eating healthily.

But exactly how does massage do everything? It activates your central nervous system, which increases feel-good brain chemicals like endorphins. In one study, people that have a foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

There’s still more, though. Foot massage boosts your circulation, which helps with healing and keeps parts of your muscles and tissues healthy. That’s especially important in case you have health problems that help to increase poor circulation or nerve damage, like diabetes.

Rubbing the feet also offers you an opportunity to search for other conditions, like sores, corns, and ingrown toenails. In case you have poor circulation, checking your feet for sores is a good idea.

So settle-back, place your feet up, and let’s dive in the relaxing whole world of foot massage therapy.

EVOKE HIGHER Numbers of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your nervous system, which increases feel-good endorphins from the brain.

In a study, people that received a foot massage after surgery to get rid of their appendix reported having less pain and using fewer painkillers.

RELIEVE HEEL DISCOMFORT

Once we feel pain, our natural solution is to rub the location. We instinctively are aware that massage might help temporarily relieve all kinds of aches and pains.

By rubbing the heel, arch, and surrounding areas, you’ll be able to stimulate blood circulation for the area, loosen tight muscles and temporarily diminish the anguish signals from your nerve endings, all that can allow short-term rest from the discomfort.

PROMOTE HEALTHIER FEET

Regular foot massages are ideal for keeping your muscles and tissues healthy.

If you’re developing a professional massage or rubbing your own personal feet in the home, re-decorating a great possiblity to regularly search for other foot problems like sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many people spend a lot of our time sitting down nowadays, which suggests the muscles in your feet rarely get exercise.

Massage is ideal for stimulating the flow of blood, and giving who you are a regular 10-20 minute session before going to bed can significantly improve circulation in the feet and legs.

Aid the prevention of FOOT AND ANKLE INJURIES

Not only can massage can certainly help recovery after a trauma, however it may also help in order to avoid future injuries too.

Frequent massages give rise to maintaining the force and flexibility of your feet and ankles, thereby minimizing the chance of foot and ankle injuries which can be prevalent among athletes or individuals involved in high-intensity exercise routines.

REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY

Foot massage has been seen to encourage feel-good endorphins and promote better sleep and relaxation. One study found out that foot massage may even reduce anxiety and depression levels

The study specifically examined the outcome of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering home loan business both depression and anxiety.

PROMOTES BETTER SLEEP

The many important things about foot massage can also help you are sleeping better.

A soothing foot massage right before bed is fantastic for enhancing the body unwind, improving circulation and relaxing negative feelings, all producing a more peaceful sleep.

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