Pugh Luna

  • Pugh Luna posted an update 1 year, 10 months ago

    What is Generalized Anxiety Disorder (GAD)?

    GAD can trigger a range of symptoms, including clenched muscles, sweating, and a difficult time concentration. It can affect relationships as well as your work. Symptoms typically begin at around the age of 30. They may get worse if you are stressed or have physical ailments.

    GAD can be…[Read more]

  • Pugh Luna posted an update 1 year, 10 months ago

    Cognitive Behavioral Therapy for Anxiety Disorders

    Research has shown that CBT is an extremely effective treatment for anxiety disorders. Many patients feel better after as little as eight sessions of therapy usually with or without medication.

    disorders anxiety will instruct you on effective self-help strategies that can improve…[Read more]

  • Pugh Luna posted an update 1 year, 10 months ago

    Natural Remedies For Anxiety Disorder

    Anxiety can be a motivating emotion that can assist you in preparing for an exam or job interview. If it becomes overwhelming or interferes with your everyday life it is time to seek treatment.

    Many people are able to relieve their anxiety by using natural treatments and therapies. They can be…[Read more]

  • Pugh Luna became a registered member 1 year, 10 months ago